Food and you

Nutrition is an essential part of living healthy and optimising your returns on your commitment to your exercise!

I often see and hear from clients who are searching for sound education around good nutrition and exercise, along with building a healthy lifestyle. Unfortunately most have been on the yoyo cycle of diets and using the unnecessary process of “dieting” to obtain results most often unfortunately with failure as they find the dieting process is simply NOT sustainable.

Like many, YOU may have found YOU have become self-reliant to find YOUR own sources of education, often self medicating with thoughts of should I do a detox, should I juice, is that going to work or am I going to starve. Hands up if you’ve been there?

Well forget about that! I’m here to educate and help YOU understand that food is medicine and it’s mother natures pharmacy that provides YOUR bodies with all the fuel and nourishment to allow for re-wiring of YOUR metabolism for optimal health, wellbeing and body composition changes. Yes that does mean YOU will not only look great but also YOU will feel great and YOU will perform like never before. Yes YOU will be a true SUCCESS story and life as YOU know it will have never felt this great, I’m truly serious!

With the right education on nutrition, you will be liberated from the yoyo cycle and truely take control of your eating habits FOREVER.

If you’re looking for endorsements to what I can teach you, simply pop over to our results page to hear it from our many clients who have chosen to live life to the fullest with results that come from building better relationships with food and exercise. It’s a choice people. Choose to better understand food and nutrition and you’ll be taking your first step to feeling good and that your goals are attainable for life.

You are sabotaging yourself, because you are dieting!

So is dieting all wrong?

It would seem to me absolute naivety and gullibility that we have millions of people who need and want to lose weight – for health and for happiness – and the first thing, or only thing they think of as a solution is DIET.

They’re asking for deprivation, hunger, missing out on favourite foods (which they could have enjoyed if they understood moderation), loss of muscle, loss of strength and eventually, loss of independence, putting a burden on other people to take care of them.

I’m not trying to scare you all. Well I guess I am really, I am on a mission to expose the errors of the dieting mentality and promote the benefits of the weight training, fitness and a sensible eating plan or nutrition lifestyle. Metabolic damage is real guys, it’s a lifestyle disease.

My legacy is all about about getting this message to you, I live and breathe this lifestyle, and I truly owe this lifestyle to saving my life, I would have died if it wasn’t for the recipe of Mind massage, nutrition plan, and regular exercise, the greatest prescription ever.

The good news is, there’s a right way to burn fat and transform your body, but it’s not a single ingredient recipe, its multi faceted, a synergy, a true fusion! That when combined regularly over time allows for outstanding results due to YOUR metabolic evolution.

You have to put several pieces together. This is a total lifestyle change, so it’s not a walk in the park. But it is worth it. It’s actually priceless.

Here is the potential formula to the body transformation ‘Pandora’s box’:

1. A sensible nutrition regime that is balanced and you can stay compliant with for life
2. Regular weight training is the corner stone to your success (panel beating)
3. Regular Cardio Training (mechanic)
4. Daily MIND MASSAGING (aligning yourself to your goals and dreams – and taking action)

If you are taking the time to read this page, I am passionate to educate you a little more about the real truths of dieting.


Simply register below and receive your complimentary copy of my eBook, valued at $47. A short 12 page read full of facts and statistics and real information with Dieting vs Nutrition. Perfect for anyone looking to improve their knowledge about the food we eat.

So what IS the difference between DIET and NUTRITION?

Well when I hear the word ‘diet’ spoken, I think of things such as the ones listed below just to name a subtle few, what about you guys, do any of these things register in your mind?

  • Deprivation
  • Restriction
  • Forbidden food groups
  • Banned foods
  • Disordered eating
  • The start date and finish date (as all diets simply cant be sustained)
  • What’s the next thing to try, because that was crap?
  • Fads/trends (that pass or come and go in cycles)
  • Quick fixes (often unhealthy or dangerous)
  • Will power
  • Food demonisation
  • What you can “never eat”
  • Lethargy
  • Angry
  • Being hungry
  • Starvation diets
  • Rabbit food
  • Gimmicks

You can lose weight on a diet, but a diet won’t help you keep that weight off!

So would you not agree for the most of us that dieting is simply the wrong way to go about building your best body?

Couldn’t you just define diet as nothing more than the way a person eats?

That’s what the word was supposed to mean. The word ‘Diet’ comes from the Latin, diaeta, meaning ‘way of life.’ But in our modern society today, and with the obesity crisis we’re facing, and the multi-billion dollar industry that has morphed, the word has become dirty!

Today, I think the word ‘Diet’ carries too much scaring to use so loosely. The way many respected Professionals define it is in such a way, “a diet is any short–term and unsustainable change in your eating behavior to try to lose weight”. When you say you’re going on a diet, you’re implying that at some point you’re going off it, and while you are on it, all those negative associations I mentioned above – manifesting as thoughts, feelings and behaviors – come along with it. Why would you put yourself through this madness guys, believe me it simply isn’t great for the head space, or the metabolism.

Now think about the word ‘Nutrition’. Do you think of anything negative here? When you think of nutrition, don’t you think of some of the same things I do, such as:

  • Vitamins
  • Minerals
  • Micronutrients
  • Phyto-nutrients
  • Antioxidants
  • Fibre
  • The building blocks of all life proteins (amino acids)
  • Unrefined foods (plant based pharmacy)
  • Energy
  • Vitality
  • Health
  • Medicinal
  • Essential to survival
  • Fuel
  • Pleasure
  • Disease fighting (immunity)

Did you know?

More than


of people who undertake a diet


to keep the weight off!

More than 80% fail, so why would you ever contemplate undertaking a diet, when you know the chances of you failing are so extreme! YOU are only setting YOURSELF up to fail!

And this: More than 2.4 million Australians are currently on a diet! Yes that is approximately 1 in every 9-10 people are dieting. Recall, more than 80% fail to sustain the weight loss, if they achieve any weight loss at all!

Like many, you may well have become self-reliant to find your own sources of education, often self-medicating, self-treating, self-diagnosing. You may well have had thoughts along the lines of “Should I do a detox?”, “Should I use a juice diet?”, “Is this going to work or am I going to starve again, and fail?”.

Hands up if you’ve been there before, or often find yourself thinking these things? And in the end YOU just give up as it all just seems way to hard, way to complicated, and just outright impossible to find the “truth”!

Well forget about that heartache! I’m here to tell you that food is medicine and it’s mother natures pharmacy that provides YOUR bodies with all the fuel and nourishment to allow for re-wiring of YOUR metabolism for optimal health, wellbeing and body shape changes. Yes this does mean YOU will not only LOOK GREAT but also YOU will FEEL AMAZING and YOU will PERORM like never before. Yes YOU will be a true SUCCESS story! YES YOU will TRANSFORM U!

Why? Because we have designed this Nutrition program over some 25 years to optimise your results, and we guarantee YOUR success.

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