What if I told you there was a much easier way to lose weight and stubborn body fat that guaranteed you would show up to your planned exercise sessions multiple times a week; make small, permanent changes to your eating and refuelling regime; and change the way you thought about health and fitness and self (from a short term solution to a lifetime of experimentation and enjoyment) without guilt, shame and ever really having to “try” to hard at all?
Well there very well might be! And no, this is no crazy fad, trend or in vogue hair brained fly by nighter, or so called magic pill. It’s just about how human beings learn things. Its how we all roll!
Humans are social animals. It’s the way we are wired. From how to walk to how to share, we learn just about everything by watching the people around us, our circle of influence. Did you know this? We even have special brain cells called mirror neurons packed into our prefrontal cortex for learning from creatures that look like us. Magic isn’t it? Mind blowing isn’t it. We love being part of something great, its nature!
One of the most enduring models for how we learn is called “Social Cognitive Theory,” which was developed over decades of experiments by Dr. Albert Bandura, a professor of social science at Stanford University. At the root of whether or not we do something and keep doing it depends on how confident we are that we can do it.
Here’s how we assess whether or not we can do something (like a change in the way we choose to eat and undertake an exercise regime):
- Personal Experience: “Have I done this before?”
- Vicarious Experience: “Well if that person like me can do it, I can do it too.”
- Social Persuasion: “These people cheering me on seem to think I can do it, so maybe I can.”
- Physiological Factors: “Is my body up to this? Are those butterflies in my stomach good or bad?”
The power of self-efficacy as explained by Social Cognitive Theory is what health psychologists call the phenomenon of “a new normal.” That’s when you meet new people and start viewing your own capabilities differently. Or when you decide to do something with friends and learn confidence from each other’s struggles. In my opinion, this is the most powerful collection of forces someone new to health and fitness can exploit for themselves. The ultimate success tool is simply doing new things with others, like minded others, yes you said it, a community, or even better again a family!
I’ve seen this magic happen so many times over my long 25 years plus in the health and fitness industry, a newbie starts an exercise regime in a gym, or fitness group, they feel awkward at first, maybe even scared, or intimidated. But they meet new friends in this environment and they learn to work hard together, and along with this have lots of laughs. Something magical starts to happen, all the other choices in their life start to become so much easier. I would see them talk about their new fitness buddies with their other friends; they would ask me about how I thought they were doing? And I could see how well these healthier choices were working for them. It was like a magic spell was placed on them, but it was just self-efficacy. It was just learning a “new normal.”
Jim ROHAN says this, “You are the average of the five people you spend the most time with.” So make that choice wisely and, thanks to Social Cognitive Theory, everything else might just get THAT MUCH EASIER.
So this is the real reason Fusion Fat Loss & Nutrition exists, to simply build the abode for the individuals to come and blossom. To ripen into the happy, healthy people they so want to be, and to have the vital support network to allow them all to flourish and feel like they belong to something bigger than them! To RECONNECT with life!
So do you think you belong in Fusion Fat Loss & Nutrition, the happiest & healthiest fitness and fat burning family community on the planet?
I think you owe it to yourself to truly find out; we are all waiting for you to come along, and to become an even better version of you!
Call Craig NOW to arrange your FREE Problem solving session valued at $149.
Speak directly with Craig to find out how YOU can truly take control and learn to remove the crazy unsustainable diet shackles for life.
And better again, learn to do it with a group of like-minded friends that truly want to see YOU succeed!
So stop waiting CALL NOW